I attended a three day event this past weekend in Atlanta. The event was called ‘The Art of Feminine Presence.’ The main intention was to increase awareness about how we carry ourselves in the world physically and energetically. Exercises throughout the event taught attendees to bring mindfulness to their physical body while minimizing the time […]
Bringing Awareness to our Presence and Power Read More »
Everywhere we turn, we see a world full of struggle. Separation, division and confusion are at an all-time high. With so much chaos on the scene, it can be easy to see how one might get caught up in the collective currents and lose a sense of safety within themselves. One of the biggest challenges
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I recently returned from a Darkness Retreat in Lake Atitlan which is located in the highlands of Guatemala. I spent 5 days and 6 nights in complete darkness without the distraction of social media, a cell phone, schedule or having to navigate other human beings. I was completely alone with myself and my dark surroundings
Finding Light in the Darkness Read More »
Three years ago I felt strongly called to move from living in the heart of Atlanta surrounded by millions of people, to living in the north Georgia mountains surrounded by millions of trees. My Soul was craving a communion with nature and a return to stillness. The problem is that we take us everywhere we
The Power of Stillness: Creating a Space for Sacred Reflection Read More »
Happy February! Hope your 2019 is moving along smoothly. Today I want to share a process from a Philosophy called Integral Theory that involves 4 steps for moving through life with more fulfillment. This process has also been called the 4 Frameworks for Human Growth. I’ve only begin to study Integral Theory which was created
Wake up – Grow up – Clean up – Show up Read More »
Time spent with family over the holidays brings many gifts and some of those gifts don’t come in the prettiest wrapping paper but they are gifts none the less. Being around others with a very different perspective of life frequently serves as an inspirational spark for my writing. As I look at the state of
The Most Important Thing You Can Do Read More »
As we move towards our annual gathering where we come together to give thanks for all the abundance and blessings we have in our lives, I wanted to share a perspective that can allow for the enrichment of gratitude all year long, not just on Thanksgiving Day. We truly have so much to be grateful
Finding the Gift in Every Experience Read More »
Today I want to explore a curious dichotomy of life. Most people seem to be so bored by what they know (jobs, relationships, daily routines) and at the same time are fearful of the unknown (life, change, what lies ahead). We say we want change but just so long as nothing changes. (Or just so
Understanding Your Internal Conflict Read More »
I was driving on a highway recently in a rural part of North Carolina and I passed a young guy, probably early 20’s, who was sitting in the grass very close to the side of the road. This highway was pretty far from any hint of civilization. He was slightly slumped over with dirty clothes
Conscious Choice (and it’s Effect on the Quality of our Life) Read More »
Over and over again I run into the mindset with clients that highlight their belief that they can jump straight into having (a healthy body, a successful business, a loving relationship, abundance and wealth) without having to embody anything in particular and without having to do very specific actions over a sustained period of time
Your Sacred Truth is connecting to the knowing that you are a magnificent being with unlimited potential and unlocking the capacity inherent within you. I invite you to take the journey of exploration and up level your awareness with a commitment to Discovery of Self.
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