gratitude

This, too

I want to explore a mantra that can be used for shifting one’s perspective into a place of acceptance versus the energy of resistance that often shows up for us when something unpleasant happens. If you do a google search for ‘this, too’ what comes up is the adage “this too shall pass.” Unfortunately, this

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BE the Light

As we head into Thanksgiving we find ourselves with much to be grateful for. Our lives are filled with abundance from a surplus of food to beautiful home comforts and technological advancements that make life easier. We are surrounded by more supply than previous generations have ever had.  The ease from which we can access

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Relativity

Relativity

In late October, I returned from my destination wedding in Beqa Fiji. As you can imagine, it was wonderful! The beauty of the ocean and the energy of the Island were instrumental in shifting travelers to a magical space. That ‘space’ didn’t leave room for a hyper fixation on time or control or many of

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Relational Presence

A couple of weekends ago I attended a workshop called “Speak Authentically with Joy, Ease and Power”.  Going into this day long workshop, I wasn’t quite sure what to expect. I met the speaking facilitator at one of my workshops that he attended.  Upon hearing that he was a speaking coaching, I thought “Great!  I

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