For years I committed to writing a blog post every month. It was a way for me to connect with my community, to share a perspective or experience from my own life and to have an outlet for expressing myself. (If there’s one thing I love, it’s stepping onto a good soap box and having […]
2020 continues to be a wild ride of examining structures and systems that are antiquated and biased, built on foundations of prejudice and inequality. I spoke about the tumultuous ups and downs we would encounter with the collective cycles we are in back in January and April. If you missed those, you can catch up on them here.
Cultural Evolution and Becoming Woke Read More »
Everywhere we turn, we see a world full of struggle. Separation, division and confusion are at an all-time high. With so much chaos on the scene, it can be easy to see how one might get caught up in the collective currents and lose a sense of safety within themselves. One of the biggest challenges
The Life Hack for Less Struggle Read More »
Happy February! Hope your 2019 is moving along smoothly. Today I want to share a process from a Philosophy called Integral Theory that involves 4 steps for moving through life with more fulfillment. This process has also been called the 4 Frameworks for Human Growth. I’ve only begin to study Integral Theory which was created
Wake up – Grow up – Clean up – Show up Read More »
Today I want to explore a curious dichotomy of life. Most people seem to be so bored by what they know (jobs, relationships, daily routines) and at the same time are fearful of the unknown (life, change, what lies ahead). We say we want change but just so long as nothing changes. (Or just so
Understanding Your Internal Conflict Read More »
I was driving on a highway recently in a rural part of North Carolina and I passed a young guy, probably early 20’s, who was sitting in the grass very close to the side of the road. This highway was pretty far from any hint of civilization. He was slightly slumped over with dirty clothes
Conscious Choice (and it’s Effect on the Quality of our Life) Read More »
Over and over again I run into the mindset with clients that highlight their belief that they can jump straight into having (a healthy body, a successful business, a loving relationship, abundance and wealth) without having to embody anything in particular and without having to do very specific actions over a sustained period of time
Just as quickly as the year began, we find ourselves heading into the final 2 weeks of 2017. To say it’s been an eventful year would be an understatement. We’ve collectively experienced political upheaval throughout the world, environmental disasters from earthquakes to hurricanes and wildfires, religious fanaticism, terrorist attacks both foreign and domestic as well
It would be quite easy to pause and reflect on our current social crises and wonder how we’ve gotten to where we are. Epidemics have become all too common involving drugs, suicide, obesity and individuals feeling very disconnected from a deeper sense of meaning in their lives. In a relatively short period of time, we
The Dangers of Complacency Read More »
As human beings, we are surrounded by illusions that we process as being very real. Our five senses of hearing, seeing, smelling, touching and tasting allows us to take in vital information to send to our brain which processes, sorts and files these perceptions to ultimately ensure safe passage through our physical 3D reality. Fourth
Seeing through the Illusion Read More »
Your Sacred Truth is connecting to the knowing that you are a magnificent being with unlimited potential and unlocking the capacity inherent within you. I invite you to take the journey of exploration and up level your awareness with a commitment to Discovery of Self.
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Learning how to work with and integrate our shadows can feel daunting and overwhelming. However, our shadows hold the vast potential of our inner light and are the key to a more awakened experience.
This E-book guides you to 7 transformative steps to transition from shadows to the light of your Soul.
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