Most of us spend our lives avoiding contrast instead of embracing the innate wisdom embedded in what it teaches us. Contrast is the state of being that is strikingly different from something else. Black versus white. Poverty versus abundance. Dark versus light. Emptiness versus fulfillment. For the majority of humanity, our time on this planet […]
The Gift of Contrast Read More »
I recently celebrated my 40th year on this planet. As I explored the contrast with my youth, I continued to see how every year of knowledge, wisdom and experience greatly contributed to my being more self-expressed, more authentic and less concerned with the opinions of others. Oh how sweet it would have been to have
Freedom of Expression Read More »
I just returned from a retreat this weekend in San Diego. It was a deep immersion into serenity at the Omni La Costa Spa, also known for having Deepak Chopra’s ‘Center for Wellbeing’. Not a shabby place to spend a long weekend connecting with like-minded individuals. The retreat was part of a yearlong program I’m
Developing Self-Trust Read More »
When a person works to expand their awareness and consciousness, they also become more sensitive and cognizant of the messages that come in from all around them. Messages can be delivered through any number of means: other individuals, numbers, emails, songs as well as our pets and the natural world. I find the messages are
Working with Messages Read More »
I’ve been in New Orleans the past few days with my husband and his 15 year old daughter who is on Spring Break. I’ve never been to this city but I am always up for new experiences. As an avid student of the human condition, it was another opportunity to observe people from all walks
How to Get Out of Your Own Way Read More »
After a long and cold winter, we find ourselves peeking at the potential of what Mother Nature promises to bring in with spring. March 20th, 2015 is the official first day of spring also called the spring Equinox. I for one can’t wait to answer the call to step into rebirth and renewal. The past
A Time for Renewal Read More »
Our nature as human beings is often in opposition to the surrender and release associated with letting go. Logically we may understand it but our hearts long to hold onto the things that mean so much to us. The families that we have sacrificed parts of ourselves to create, the careers that we have devoted
The Equation of Life Read More »
When most of us think of the word Passion, we think of love, desire and romance. The true meaning of passion however is much different. The true meaning of passion is “to suffer.” According to Kevin Hall the author of ‘Aspire: Discovering Your Purpose Through the Power of Words’, “At its essence, passion is
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The artist, poet, potter and designer. You are all of those things and more. Yet day after day you sit and wait for someone to come into your life to fix or rescue you. You wait for a savior instead of picking up the brush to create your dreams and desires. You wait for someone
I attended a training this past weekend that was awe inspiring as well as nurturing for my mind, body and soul. One of the principles really struck me because I see this theme present itself again and again during reoccurring conversations with clients, discussions at networking events and in the content of the spiritual and
Your Sacred Truth is connecting to the knowing that you are a magnificent being with unlimited potential and unlocking the capacity inherent within you. I invite you to take the journey of exploration and up level your awareness with a commitment to Discovery of Self.
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Learning how to work with and integrate our shadows can feel daunting and overwhelming. However, our shadows hold the vast potential of our inner light and are the key to a more awakened experience.
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